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• #Bill wolcott metabolic typing how to#

He explains other parameters as well: Protein vs.

If we are sympathetic dominant, we must eat in a certain way for optimum health. For example, in some of us the sympathetic branch of the autonomic nervous system is stronger which predisposes us to high blood pressure, insomnia, poor digestion and irritability. It all boils down to differences in metabolic typing. It explains why some of us thrive on a vegetarian diet while others feel terrible and why some of us do great on a high protein diet while others get sick on it. One of the authors seems to be an X-Files fan in that the chapter headings are things like Secrets and Lies, We Are Not Alone, Earthling Autopsy. Not only is it cleverly written and fun to read, but certainly supports much of what I try to teach my patients that sugar is bad and what happens when you do too many Krispy Kremes that sleep is good and what happens when you don't get enough quality zzz's. Pocket Books, 2000, 354 pp This is one of my all time favorite books. Lights Out: Sleep, Sugar and Survival by T.S. Most patients I have suggested this book to have reported that it works for them and that they feel better after doing her two-week plan. Gittleman has years of experience behind her as a nutritionist and shares a lot of good information with us, including recipes and which supplements to take to aid weight loss. A great book to have on your shelf for times when you want to do an easy detox - like at the beginning of a new year. The Fat Flush Plan by Ann Louise Gittleman, M.S, C.N.S. He is also very interested that we keep our weight under the normal guidelines and helpfully includes about 100 pp of recipes and menus. Critical of the USDA outdated food pyramid ("dangerous"), Willet debunks current dietary myths such as the evil of eggs or how great milk is and explains in detail the new healthy way to eat which is what I preach - no sugar, low refined-grain carbohydrates, plenty of vegetables and fruits, good fats and lean meats. I would have set up the book in an easier to read manner, but her information is very sound and helpful.Įat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. Ross covers pretty nearly everything in her 8 step program: 1) Correcting Brain Chemistry Imbalances 2) Ending Low-Calorie Dieting 3) Balancing Unstable Blood Sugar 4) Repairing Low Thyroid Function 5) Overcoming Addictions to Foods You're Allergic to 6) Calming Hormonal Havoc 7) Eradicating Yeast Overgrowth 8) Fixing Fatty Acid Deficiencies. The Diet Cure: The 8-step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, and Mood Swings - Now by Julia Ross, M.A. After reading this book, you will wonder why everyone doesn't have this information and/or why the medical community is so stubbornly slow to change. His chapter headings are all "Myths": For example, Chapter one discusses the myth that high-fat foods cause heart disease, Chapter Two discusses the myth that high cholesterol causes heart disease. Extremely well documented, lots of references from reputable journals, very convincing.

The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov, M.D., PhD., New Trends Publishing, 2000, 297pp. Everything you have always wanted to know about alternative cancer care. Future Medicine Publishing, inc., 1997, 1116 pp. Historically important and interesting.Ĭancer: An Alternative Medicine Definitive Guide by W. of Advil or Prozac or Celebrex, but by excesses of allergens such as those from food, heavy metals and/or chemicals and furthermore how necessary it is to detoxify these allergens. Philpott was also one of the first M.D's to suggest that most diseases are not caused by a deficiency of pharmaceuticals ie. This book was one of the first treatise on the connection between food allergies and seemingly disparate diseases such as schizophrenia,diabetes, mono and depression.

#Bill wolcott metabolic typing how to#

This book is packed with wonderful information on how to treat yourself naturally - from A (acne) to W (wrinkles).īrain Allergies: The Psycho-Nutrient Connection by William Philpott, M.D. Suggested Reading (In alphabetical order)Īlternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems by Bill Gottlieb, Rodale Press, 2000. Bea Knight-Johnson, DC Chiropractic & Nutritionģ405 Penrose Place, Suite 102 Boulder, CO 80301 303 440-6526